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Breast cancer is a global epidemic and is the second leading cause of cancer related deaths in women around the globe, however the death rate varies but there is hardly any country in which this disease is not identified as the disease of women world. Women are strongly advised to struggle for early detection of the breast cancer because unfortunately there is no way to prevent the disease.

Not all women are at the same risk of developing breast cancer as the some with higher genetic risk should seek the specialist advice to be o the safe side while others are also advised to be in touch with breasts for noticing the abnormal breast changes that may lead to the development of breast cancer and especially younger women because they are not offered to attend their breasts screening so they must see any other method through which they can maintain a contact with breasts to diagnose abnormal changes as they take place.

Self Breast Exam

Self breast exam is not only useful for women of any specific age group as it does not have any side effects, but younger women are strongly recommended to start it at the age of 20 as they are never young to start it because this disease does not recognize the age limit and can affect the women of any age so to perform it regularly must be the part of health care routine.


 
 
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If a person is continuously feeling lethargic and tired use of all best natural energy supplements can be of great assistance. It is not easy to choose the best supplements from many, however there are some energy boosters that proved to be more effective comparatively. It is important to choose the one that can help boosting energy levels for a long time so some of the useful natural energy boosters are given below, and products containing these ingredients can prove to be the best.

Siberian Ginseng

It has an amazing power to boost the energy levels. It increases the physical and mental endurance of the body. Previously, it has helped people for many years to increase their energy levels as well as it helped them to make the liver strong. Ginseng is of great help to reduce the stress by relaxing the mind.

Kava -Kava

Kava- kava is a natural antioxidant that plays a vital role to minimize the tension of muscles. Anxiety is also reduced with the help of this natural energy booster. Bodybuilders using this wonderful natural energy booster experience sound sleep for long hours that is essential to build muscles without causing any side effects.

Gotu Kola

 This natural energy booster revitalizes nerves as well as brain cells. It keeps a person alert for longer periods of time by reducing exhaustion. Blood flow is increased with the help of this natural energy booster that makes capillaries, and veins stronger. Those who use this natural energy booster feel him revived immediately.