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Building muscles is the goal of using most of the bodybuilding supplements. Using supplements is also an aid to burn fats in a quick manner. Nowadays, there is a wide range of supplements which creates confusion among people that how to choose the best supplement. According to some studies there is a list of supplements commonly used by bodybuilders, and they come into the category of top bodybuilding supplements.



Protein

This supplement is usually available in the form of powder which is a necessary building block for the muscles. Usually, bodybuilders use these supplements after training or add in their meal on regular basis. There are four basic types of protein

Whey: Whey is the most popular, and common type of protein.

Casein: Taking Casein helps in fast recovery of muscle injuries.

Soy: This type of protein contains all essential elements of amino acids.

Egg: This is an important dairy free protein.

All these types of protein are important, and have their nutritious value but the most popular one is whey. The reason of whey’s popularity is the presence of essential amino acids in it. Whey is easy to digest, and absorb also so people prefer to use it.

Meal Replacement Products

Meal replacement products are available into two forms bars, and drinks. A meal replacement product is always rich in protein with all essential minerals, and vitamins. It contains less carbohydrates and fats so it does not contribute to increase the body weight.

Creatine

The purpose of this supplement is to provide short burst of energy to the cells of muscles. It decreases the chances of developing cellular dysfunction into an individual. It is a natural supplement because it is naturally produced into skeletal muscles, kidneys, and liver. There are various benefits of creatine that most of the bodybuilders have experienced such as significant increase in lean muscle mass, and performance.

Testosterone Boosters

These boosters help improving the strength of muscles as well as increase muscle mass. Recommendations to use these boosters are associated to the age of a bodybuilder so they are not suitable for teen bodybuilders. There are various types of these boosters so those with anabolic steroids should be avoided. The ideal choice is to use natural testosterone booster because definite advantages of using these boosters are reported by the consumers.

Glutamine

Glutamine is one of the top bodybuilding supplements in the world of bodybuilding. It is a non essential amino acid that is present in abundance in the blood. It is called non essential because it is naturally synthesized into the body, and there is no need to supply it to the body through diet. Glutamine plays a vital role in metabolism of protein into the body. It is used by some bodybuilders as a pre workout supplement as well because it reduces muscles deterioration that takes place during strenuous workouts.

Leucine

Leucine is the most favorite amino acid of bodybuilders who are undergoing hard training. It is an essential amino acid that human body does not produce so it is essential to provide it to the body with the help of dietary sources.

Essential Fatty Acids

It is a type of supplement that helps in the production of energy, burning of fats, regulation of mood, proper development of tissues in the most important parts brain, and nerves. There are two ways to obtain these fatty acids ne is Omega 3 that are mostly fish oils, and the other one is Omega 6 that are mostly plants oils.

Nitric Oxide

Nitric oxide is an important supplement for bodybuilding because it increases the flow of blood towards muscles. It is a gas that human body produces, and controls blood circulation so for this reason it is an important pre workout supplement.


 


Comments

08/24/2012 2:28am

Nice and very interesting. Thank you for your sharing...........

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