One woman in every ten is at a high risk of breast cancer. The deaths by breast cancer are thousands in number every year. Self examinations every month are a sure way of finding breast cancer earlier. Women after reaching their twenty should start examining their breasts by themselves. Earlier breast cancer is found lower will be the chances to receive painful treatments and higher will be the years of survival after getting treated.

Self breast exam is very easy test for breast screening and can be performed in perfect privacy of your room. It is a test that involves palpation and view of your whole chest area.

Breast palpation is basically a way to get sensation of your breasts. it is an attention demanding step of self breast exam, because higher level of attention you will pay toward breast feel, more you will able to get understanding of inside breast tissues. Feel your breasts into two ways first gently and then firmly. This will be carried out with the aid of your fingers.

You have then to shift your focus toward what is the exact look of your breasts. Look at the breasts’ size carefully and then compare them. Carefully look at the skin type of your chest area you have. Be alert while examining your nipples.

Note the changes you felt or viewed when you conducted the breast exam and take immediate action about the changes you caught.

It is tragic to find that most of the women by themselves are allowing breast cancer to make pace in their breasts. yes and it is very surprising and many women will disagree with it but sorry to say it is true. Along with different breast cancer causes those are not in one’s control, there are many risks those are generated by women themselves and hence are a cause of breast cancer in them.

The factors those can be successfully controlled by women leading to a significant decrease in breast cancer risk can be;

  • Obesity
  • Alcohol and smoking
  • Pathetic dietary routine
  • Use of contraceptive pills
  • Non serious attitude towards regular physical activity
If you are too much obese you have actually put yourself in the bracket of high breast cancer risk. All of the above listed factors are suspected as fueling elements in increasing the risk for this disease. use of alcohol and smoking trend in women has proved very dangerous for their health.  

On the other hand, dietary habits of modern world have added to the risk of not only breast cancer but to many other diseases. on the whole there can be many other factors not listed here can also be a solid reason for this disease. the best way of defeating this cancer is to detect it at earliest stage. along with consulting the available breast screening tests an additional and effective favor to your breast health is use of a breast screening device to find any inside abnormality. Breastlight is recommended to all women to be added to their breast screening and they should also work how to keep themselves away from different controlled risk factors.

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